HEALTH BENEFITS OF CUMQUATS
Cumquats have been used for their medicinal properties for centuries and while their unique flavour and size make them a delicious addition to many dishes, their health benefits go far beyond just being a tasty treat.
Here are just a few of the health benefits of cumquats!
High in Vitamin C & Vitamin A: Cumquats are an excellent source of Vitamin C and Vitamin A, both of which are essential in maintaining a healthy immune system.
Being antioxidants, both vitamins help to protect the body from the damaging effects of free radicals. Vitamin A is also critical to many of your body’s functions such as Vision, Growth, Reproduction and Immunity.
Cholesterol lowering benefits: Consuming cumquats regularly may help to lower cholesterol levels, thanks to the compounds called flavonoids which are found in the fruit. Lowering cholesterol can reduce the risk of heart disease and stroke.
Anti-Inflammatory Properties: The flavonoids in cumquats have been shown to have anti-inflammatory and anti-cancer properties, making them a great food to include in our regular diet to help prevent serious disease.
High in Fibre: Cumquats are high in soluble fibre which as well as improving digestion can also help to lower your cholesterol and blood sugar. Soluble fibre also helps to keep you feeling full for longer making cumquats a great snack for those looking to lose weight.
Good for skin: The Vitamin C and antioxidants found in cumquats can help to improve the overall health and appearance of your skin.
Cumquats offer many health benefits, however as with all foods they should be consumed in moderation given they also have a moderate amount of natural sugar. And as always, it's best to consult with a doctor or healthcare provider before making significant changes to your diet.